Moringa has been used for centuries in traditional medicine to treat a variety of ailments.

What is Moringa Powder: Moringa Powder is derived from the dried leaves of the Moringa oleifera tree and is known for its high nutritional value.

Health Benefits:

• Supports overall health and strengthens the immune system due to essential vitamins and minerals.
• Provides a convenient and concentrated source of plant-based protein for vegetarians and vegans.
• Supports healthy digestion and relieves digestive issues such as constipation.
• Reduces inflammation and associated symptoms.
• Fights against certain infections and promotes a healthy gut with its antimicrobial properties.
• Protects the body from oxidative stress, reducing the risk of chronic diseases.
• May help lower blood sugar levels, benefiting individuals with diabetes or those at risk.
• Supports cardiovascular health by helping to lower cholesterol levels and reducing the risk of heart disease.
• Offers potential anti-cancer properties, although more research is needed to fully understand its effects.
• May improve brain health and cognitive function, although further studies are necessary.

Different Consumption Ways

Moringa is versatile and can be added to a variety of recipes, from meals to snacks and beverages, too. Moringa has a similar taste to match (green tea ground into a powdered form). It’s tough to characterize, but it has been described as having an earthy, grassy or green flavor. “Some folks enjoy the taste of moringa while others prefer to combine it with stronger and sweeter flavors, allowing the moringa to take on a more complementary role,” says Curtis. Here are a few ideas to try out:

• Add to your morning smoothie
• Sprinkle in hummus
• Add to guacamole or your favorite dip
• Add to soups and salads
• Stir into a pasta sauce or pesto
• Bake into cookies and cakes
• Make tea by adding the leaves to hot water, steep and add your favorite sweetener

Recommended Dose: 1-2 teaspoons (4-8 grams) per day.

Side Effects: Moringa Powder is generally safe for consumption, but large doses may cause digestive issues.